:root{--green:#087b56;--green-dark:#113f32;--green-soft:#eaf7f1;--ink:#17352d;--muted:#60726c;--line:#dfe8e4;--bg:#f7faf8;--white:#fff;--shadow:0 18px 55px rgba(18,63,50,.09);--radius:22px;--max:1180px}*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;color:var(--ink);font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;background:var(--white);line-height:1.65}a{color:inherit;text-decoration:none}p{color:var(--muted);margin:.5rem 0 1.2rem}h1,h2,h3{line-height:1.1;margin:0 0 1rem;letter-spacing:-.035em}h1{font-size:clamp(3rem,7vw,6.3rem);font-weight:850}h2{font-size:clamp(2.1rem,4.5vw,4rem)}h3{font-size:1.2rem}h1 span,h2 span,h1 em{color:var(--green);font-style:normal}.container{width:min(var(--max),calc(100% - 40px));margin:auto}.site-header{height:82px;position:sticky;top:0;z-index:20;background:rgba(255,255,255,.94);backdrop-filter:blur(12px);border-bottom:1px solid var(--line);display:flex;align-items:center;padding:0 max(24px,calc((100% - var(--max))/2));gap:32px}.brand{display:flex;align-items:center;font-weight:850;font-size:1.3rem;letter-spacing:-.04em;margin-right:auto}.brand>span:last-child>span{color:var(--green)}.brand-mark{display:grid;place-items:center;width:38px;height:38px;border-radius:11px;background:var(--green);color:#fff;margin-right:9px;font-size:1.6rem}.main-nav{display:flex;gap:32px}.main-nav a{font-size:.94rem;font-weight:650;color:#486159}.main-nav a:hover,.site-footer a:hover{color:var(--green)}.button{border:0;border-radius:10px;background:var(--green);color:#fff;display:inline-flex;align-items:center;justify-content:center;gap:.7rem;padding:14px 22px;font:inherit;font-weight:750;cursor:pointer;box-shadow:0 8px 20px rgba(11,143,99,.14)}.button:hover{background:#066b4b}.button-secondary{background:#fff;color:var(--ink);border:1px solid var(--line);box-shadow:none}.button-secondary:hover{background:var(--green-soft)}.menu-toggle{display:none;background:var(--green-soft);border:0;border-radius:9px;padding:10px;font-size:1.2rem}.hero{min-height:720px;background:linear-gradient(180deg,#f1f8f4,#fff);display:flex;align-items:center;padding:80px 0}.hero-grid{display:grid;grid-template-columns:1.15fr .85fr;gap:70px;align-items:center}.hero p{font-size:1.16rem;max-width:660px}.eyebrow{display:block;color:var(--green);font-size:.73rem;letter-spacing:.18em;font-weight:850;margin-bottom:22px}.actions{display:flex;gap:12px;margin:28px 0}.trust-line{display:flex;gap:24px;color:#55736a;font-size:.84rem}.hero-visual{height:500px;position:relative;border-radius:32px;background:linear-gradient(145deg,#153f33,#0b8f63);overflow:hidden;box-shadow:var(--shadow)}.visual-ring{position:absolute;width:380px;height:380px;border:70px solid rgba(255,255,255,.12);border-radius:50%;right:-80px;top:-60px}.visual-card{position:absolute;background:#fff;border-radius:20px;padding:28px;box-shadow:var(--shadow)}.visual-main{left:45px;right:45px;bottom:70px}.visual-main small{color:var(--green);font-weight:800;letter-spacing:.13em}.visual-main strong{display:block;font-size:2.1rem;margin:10px 0}.visual-chip{position:absolute;background:#dff7ea;color:#0e5b43;border-radius:999px;padding:9px 14px;font-size:.69rem;font-weight:850;letter-spacing:.12em}.chip-a{left:28px;top:38px}.chip-b{right:25px;top:110px}.section{padding:110px 0}.alt{background:var(--bg)}.section-heading{display:flex;justify-content:space-between;align-items:end;gap:30px;margin-bottom:34px}.section-heading p{margin:0}.text-link{color:var(--green);font-weight:800}.tool-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:18px}.tool-card{min-height:290px;border:1px solid var(--line);border-radius:var(--radius);padding:25px;background:#fff;display:flex;flex-direction:column;transition:.2s}.tool-card:hover{transform:translateY(-5px);box-shadow:var(--shadow);border-color:#b8dacd}.tool-number{font-size:.72rem;color:#657a72;font-weight:800}.tool-icon{display:grid;place-items:center;width:52px;height:52px;border-radius:14px;background:var(--green-soft);color:var(--green);font-size:1.5rem;margin:28px 0 22px}.tool-card p{font-size:.94rem;flex:1}.trust-grid,.steps,.article-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:22px;margin-top:40px}.trust-grid article,.steps article,.article-grid a{background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:30px}.trust-grid article>span{display:grid;place-items:center;width:46px;height:46px;border-radius:50%;background:var(--green-soft);color:var(--green);font-weight:900;margin-bottom:22px}.steps b{color:var(--green);font-size:.78rem}.article-grid a{min-height:220px;display:flex;flex-direction:column;justify-content:flex-end}.article-grid small{color:var(--green);font-weight:800;letter-spacing:.1em;margin-bottom:16px}.disclaimer{display:flex;gap:18px;background:#f0f8f4;border:1px solid #cce6db;border-radius:18px;padding:24px;margin:60px 0}.disclaimer-icon{display:grid;place-items:center;flex:0 0 36px;height:36px;border-radius:50%;background:var(--green);color:#fff;font-weight:850}.disclaimer p{margin:3px 0}.page-hero{background:#f1f8f4;padding:70px 0 80px;border-bottom:1px solid var(--line)}.page-hero h1{font-size:clamp(3rem,6vw,5.4rem)}.page-hero p{font-size:1.1rem;max-width:700px}.breadcrumbs{display:flex;gap:12px;color:#84938e;font-size:.85rem;margin-bottom:45px}.calculator-wrap{padding:55px 0}.calculator-card{width:min(820px,100%);margin:auto;background:#fff;border:1px solid var(--line);border-radius:24px;padding:36px;box-shadow:var(--shadow)}.calc-title{display:flex;gap:14px;align-items:center;border-bottom:1px solid var(--line);padding-bottom:24px;margin-bottom:26px}.calc-title>span{display:grid;place-items:center;width:44px;height:44px;border-radius:12px;background:var(--green-soft);color:var(--green);font-size:1.3rem}.calc-title h2{font-size:1.25rem;margin:0 0 4px}.calc-title p{margin:0;font-size:.86rem}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:24px}.form-grid label,.form-grid fieldset{border:0;padding:0;margin:0;color:#52665f;font-size:.75rem;text-transform:uppercase;font-weight:800;letter-spacing:.08em}.form-grid input,.form-grid select{width:100%;border:1px solid #cfdad6;border-radius:10px;padding:14px;margin-top:8px;font:inherit;color:var(--ink);background:#fff;text-transform:none;letter-spacing:0}.form-grid input:focus,.form-grid select:focus{outline:2px solid rgba(11,143,99,.2);border-color:var(--green)}.full{grid-column:1/-1}.segmented{display:inline-flex;background:#f0f5f3;border-radius:9px;padding:3px;margin:8px 0}.segmented label{cursor:pointer}.segmented input{position:absolute;opacity:0;width:1px}.segmented span{display:block;padding:9px 18px;border-radius:7px;text-transform:none;letter-spacing:0}.segmented input:checked+span{background:var(--green);color:#fff}.height-imperial{display:grid;grid-template-columns:1fr 1fr;gap:8px}.hidden{display:none!important}.error{display:block;color:#c0392b;min-height:1.2em;margin-top:6px;text-transform:none;letter-spacing:0}.calc-button{width:100%;margin-top:28px;padding:16px}.result{margin-top:30px;padding:28px;border-radius:18px;background:#f0f8f4;border:1px solid #cce6db;text-align:center}.result>strong{display:block;font-size:3.4rem;line-height:1;color:var(--green-dark);margin:12px}.result>strong small{font-size:1rem;color:var(--muted)}.result-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin-top:18px}.result-grid>div{background:#fff;border:1px solid var(--line);border-radius:12px;padding:16px}.result-grid span,.result-grid small{display:block;font-size:.75rem;color:var(--muted)}.result-grid b{font-size:1.45rem}.result-grid .featured{border-color:var(--green);background:#e4f6ee}.note{font-size:.83rem;margin:18px 0 0}.bmi-scale{display:grid;grid-template-columns:repeat(4,1fr);border-radius:8px;overflow:hidden;margin:22px 0}.bmi-scale span{font-size:.68rem;padding:10px 4px;background:#dde8e4}.bmi-scale span:nth-child(2){background:#9cdfc3}.bmi-scale span:nth-child(3){background:#f4db96}.bmi-scale span:nth-child(4){background:#efaaa2}.longform{width:min(900px,calc(100% - 40px));padding-bottom:70px}.content-section{padding:55px 0;border-bottom:1px solid var(--line)}.content-section h2{font-size:clamp(2rem,4vw,3.25rem)}.content-section h3{margin-top:28px}.content-section p{font-size:1.03rem}.content-section a{color:var(--green);font-weight:750}.three-col{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}.three-col>div{padding:22px;background:var(--bg);border-radius:15px}.table-wrap{overflow:auto;border:1px solid var(--line);border-radius:14px}table{width:100%;border-collapse:collapse}th,td{text-align:left;padding:16px;border-bottom:1px solid var(--line)}th{background:#f0f8f4;color:var(--green-dark);font-size:.77rem;text-transform:uppercase}tr:last-child td{border-bottom:0}.faq details{border-bottom:1px solid var(--line)}.faq summary{display:flex;justify-content:space-between;cursor:pointer;padding:21px 0;font-weight:800;list-style:none}.faq details p{padding:0 35px 18px 0}.meal-card{width:min(1100px,100%)}.meal-labels,.food-row{display:grid;grid-template-columns:1.5fr repeat(5,1fr) 38px;gap:8px;align-items:center}.meal-labels{font-size:.68rem;text-transform:uppercase;color:#657870;font-weight:800;padding:0 3px 8px}.food-row{margin-bottom:9px}.food-row input{min-width:0;width:100%;padding:11px;border:1px solid #cfdad6;border-radius:9px}.remove-food{border:0;background:#f9e8e6;color:#b53b2f;width:36px;height:36px;border-radius:9px;cursor:pointer}.meal-actions{display:flex;justify-content:space-between;align-items:center;margin:20px 0}.text-button{border:0;background:transparent;color:#657870;text-decoration:underline;cursor:pointer}.result-grid.four{grid-template-columns:repeat(4,1fr)}.site-footer{background:#102d25;color:#fff;padding:70px 0 20px}.footer-grid{display:grid;grid-template-columns:2fr repeat(3,1fr);gap:60px}.site-footer p{color:#a9bcb5}.site-footer h3{font-size:.85rem;text-transform:uppercase;letter-spacing:.12em}.site-footer a:not(.brand){display:block;color:#c4d1cc;margin:9px 0;font-size:.92rem}.footer-brand{color:#fff;margin-bottom:20px}.site-footer .brand>span:last-child>span{color:#8bd7bb}.footer-bottom{border-top:1px solid rgba(255,255,255,.12);margin-top:50px;padding-top:20px;display:flex;justify-content:space-between;color:#93aaa2;font-size:.82rem}.footer-bottom a{display:inline!important}.not-found{min-height:60vh;text-align:center;display:grid;place-content:center;padding:60px}.not-found .button{margin:auto}.article{scroll-margin-top:100px}
@media(max-width:900px){.main-nav,.header-cta{display:none}.menu-toggle{display:block}.site-header.menu-open .main-nav{display:flex;position:absolute;top:81px;left:0;right:0;background:#fff;flex-direction:column;padding:24px;border-bottom:1px solid var(--line);gap:18px}.hero{padding:60px 0}.hero-grid{grid-template-columns:1fr}.hero-visual{height:390px}.tool-grid{grid-template-columns:1fr 1fr}.footer-grid{grid-template-columns:1fr 1fr}.meal-labels{display:none}.food-row{grid-template-columns:1fr 1fr}.food-row input:first-child{grid-column:1/-1}.remove-food{justify-self:end}.result-grid.four{grid-template-columns:1fr 1fr}}
@media(max-width:620px){h1{font-size:3rem}.container{width:min(100% - 28px,var(--max))}.site-header{height:70px;padding:0 14px}.site-header.menu-open .main-nav{top:69px}.brand{font-size:1.12rem}.brand-mark{width:34px;height:34px}.hero{min-height:0}.hero-visual{height:340px}.visual-main{left:20px;right:20px;bottom:45px}.trust-line,.actions{flex-direction:column}.tool-grid,.trust-grid,.steps,.article-grid,.form-grid,.three-col,.result-grid,.result-grid.four,.footer-grid{grid-template-columns:1fr}.section{padding:75px 0}.section-heading{align-items:flex-start;flex-direction:column}.page-hero{padding:45px 0}.breadcrumbs{margin-bottom:28px}.calculator-card{padding:22px 16px}.calculator-wrap{padding:28px 0}.bmi-scale{grid-template-columns:1fr 1fr}.footer-bottom{flex-direction:column;gap:8px}.meal-actions{align-items:stretch;flex-direction:column;gap:15px}}
@media(prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;transition:none!important}}
.skip-link{position:fixed;left:16px;top:12px;z-index:1000;padding:10px 14px;border-radius:8px;background:var(--green-dark);color:#fff;font-weight:800;transform:translateY(-160%)}.skip-link:focus{transform:translateY(0)}:where(a,button,input,select,summary):focus-visible{outline:3px solid #f2b84b;outline-offset:3px}
.cookie-consent{position:fixed;z-index:1001;left:20px;right:20px;bottom:20px;width:min(650px,calc(100% - 40px));margin:auto;padding:22px;background:#fff;border:1px solid var(--line);border-radius:18px;box-shadow:0 20px 70px rgba(16,45,37,.24)}.cookie-consent strong{font-size:1.08rem}.cookie-consent p{margin:.35rem 0 1rem}.cookie-consent>div{display:flex;justify-content:flex-end;gap:10px}.cookie-settings{position:fixed;z-index:999;left:14px;bottom:14px;border:1px solid var(--line);border-radius:999px;padding:8px 13px;background:#fff;color:var(--ink);font:inherit;font-size:.78rem;font-weight:750;cursor:pointer;box-shadow:var(--shadow)}
.longform>.breadcrumbs{padding-top:32px;flex-wrap:wrap}
@media(max-width:620px){.cookie-consent{left:14px;right:14px;bottom:14px;width:calc(100% - 28px);padding:18px}.cookie-consent>div{align-items:stretch;flex-direction:column}.cookie-consent .button{width:100%}}
.widget-preview{width:min(540px,100%);padding:10px;border:1px solid var(--line);border-radius:20px;background:var(--bg)}.widget-preview iframe{display:block;width:100%;height:520px;border:0;border-radius:14px;background:#fff}.embed-code{display:block;width:100%;min-height:150px;padding:18px;border:1px solid var(--line);border-radius:12px;background:#102d25;color:#eaf7f1;font:14px/1.6 ui-monospace,SFMono-Regular,Consolas,monospace;resize:vertical}
.embed-actions{display:flex;align-items:center;gap:16px;margin-top:14px}.embed-actions .button{flex:0 0 auto}.copy-status{margin:0;font-size:.9rem}@media(max-width:620px){.embed-actions{align-items:stretch;flex-direction:column}.embed-actions .button{width:100%}}